Muscle Spasms Does Anyone Have Muscle Spasms In The Lower Back And Around The Waist?

Does anyone have muscle spasms in the lower back and around the waist? - muscle spasms

For about 3 years, I had cramps and muscle spasms in my lower back and hips. Some days are really bad. I have tried to exercise and ibuprofen, but nothing seems to work. I am a man of 61 years. Does anyone else have similar problem?